dev.bodyandpoleonline.comBody & Pole Online : Pole, Floor, and Aerial Dance Classes

Body & Pole Online : Pole, Floor, and Aerial Dance Classes Online X LET’S GET this STARTED LOGIN HERE Username or Email Address Password Forgot Password? Remember Me X MORE CLASSES? The classes you see represent the new content for the training program you have selected. There are more than 450 classes in Pole , Floor , and Aerial . These can all be found with the Class Search, located in the top right of your Dashboard on your desktop, or with the magnifying glass in mobile. the RIGHT PROGRAM for YOU INTRO to POLE If you have never tried pole dancing, this is where your journey begins. You will learn the fundamentals of pole dance technique and strength training that will prepare you to join our beginner level classes. We recommend that you take Intro to Pole 3-5 times before moving on. Please wear shorts or pants that can be rolled up to expose the back of your knees. Please note this Training Program does not update or change like the other Programs. These are foundational moves we teach to move on to POLE 1 and will not update until you have moved on to POLE 1. POLE 1 If you have tried pole dancing before and are comfortable with walking, basic spins and pole crunches then this beginner level pole dance training program is right for you. You will learn how to spin, climb, and move smoothly up, down, and around the pole. This is the level where you will begin to dance in the air for the first time while building the strength you will need to prepare for inverted techniques. POLE 2 If you feel comfortable with Pole 1 and are ready to invert or you are already performing basic inversions, then this intermediate pole dance training program is right for you. You will continue to learn more advanced climbs, spins, and floor work variations while building the strength and confidence necessary to perfect and advance your inversion technique. POLE 3 If you feel comfortable with Pole 2 and aerial inversions, then this intermediate-advanced pole dance training program is right for you. Level 3 will bring your abilities to the next level with power spins, more advanced inversions, and challenging holds which involve fewer and/or smaller points of contact. You will learn how to bring all the skills you’ve acquired together to execute both dynamic and fluid aerial combinations. FLOOR No equipment at home? No problem! Our Floor training program covers Flexibility, Core and Liquid Motion. These classes are designed to suit all levels. Flex classes teach you proper and safe technique to enhance your flexibility. Core classes will help you build strength and coordination to compliment your pole and aerial practice. Liquid Motion utilizes basic dance theory and sensual movement to build a foundation in floor work. AERIAL If you have tried aerial hoop (lyra) before and are comfortable performing unassisted trapeze, straddle and side mounts then this beginner level aerial hoop training program is right for you. If you have tried aerial silk before and are able to perform a basic climb and create foot locks on both sides unassisted in the air then this beginner level aerial silk training program is right for you. You will learn and practice various shapes and poses utilizing the hoop or silk, gradually progressing into fluid aerial sequences. X Step 1 of 2 Step 2 of 2 COME FLY with US New weekly training programs A rigorus and proven methodology Acclaimed, passionate instructors MONTHLY Standard monthly plan. Recurring payment - cancel anytime. Try it for free for 14 days. $19.99/MONTH ANNUAL Our best deal, with this you get two months free. Try it at no cost for 14 days. $199/YEAR Terms: 2 Weeks for free then $19.99 / Month First Name: First Name Required Last Name: Last Name Required Address Line 1:* Address Line 1 is Required Address Line 2: Address Line 2 is not valid City:* City is Required Country:* Country is RequiredSelect CountryAfghanistan Åland Islands Albania Algeria Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belau Belize Benin Bermuda Bhutan Bolivia Bonaire, Saint Eustatius and Saba Bosnia and Herzegovina Botswana Bouvet Island Brazil British Indian Ocean Territory British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos (Keeling) Islands Colombia Comoros Congo (Brazzaville) Congo (Kinshasa) Cook Islands Costa Rica Croatia Cuba CuraÇao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia French Southern Territories Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Heard Island and McDonald Islands Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Republic of Ireland Isle of Man Israel Italy Ivory Coast Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macao S.A.R., China Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Korea Norway Oman Pakistan Palestinian Territory Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin (French part) Saint Martin (Dutch part) Saint Pierre and Miquelon Saint Vincent and the Grenadines San Marino São Tomé and Príncipe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Georgia/Sandwich Islands South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom (UK) United States (US) Uruguay Uzbekistan Vanuatu Vatican Venezuela Vietnam Wallis and Futuna Western Sahara Western Samoa Yemen Zambia Zimbabwe State/Province:* State/Province is Required Zip/Postal Code:* Zip/Postal Code is Required Email:* Invalid Email Password:* Invalid Password Password Confirmation:* Password Confirmation Doesn’t Match Have a coupon? Coupon Code: Invalid Coupon I am 18 years old and have read and agree to the Terms Of Service * No val Please fix the errors above SUBMIT Your Body & Pole membership will begin when you sign up. If you cancel your account anytime in the 14 days after you sign up, you will not be charged. See Terms of Service for more details. SUBMIT Your Body & Pole membership will begin when you sign up. If you cancel your account anytime in the 14 days after you sign up, you will not be charged. See Terms of Service for more details. LOGIN SIGNUP Dashboard Account FAQ Equipment Live Logout Dashboard Account Search About FAQ Equipment Logout Select Page START YOUR FREE 14 DAY TRIAL NOW START YOUR FREE 14 DAY TRIAL NOW 500 CLASSES and COUNTING, UPDATED WEEKLY STREAMING CLASSES STREAMING CLASSES We have over 500 streaming classes in Pole Level 1 , Pole Level 2 , Pole Level 3 , Floor , and Aerial with more updated weekly. Training programs designed so you can maintain a balanced schedule, and search options to help you find what you are looking for. LIVE CLASSES LIVE CLASSES Plus we offer LIVE Classes with our Instructors and Guests from around the world. Enjoy exclusive, limited-run live classes, and a growing...